10 TIPS FOR BETTER SLEEP

Your Sealy bed is a haven for you to escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body for another beautiful day ahead. Here are 10 simple tips to assist you to get a good night’s sleep.


Bedtime
Establish a regular bedtime and wake schedule – this helps to set your circadian rhythm.


Exercise
Exercise regularly, but not too close to your usual bedtime.


Caffeine
Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed.


Bed
Sleep on a great bed! We’re here to help you find the perfect bed to support your lifestyle.


Stimulants
Avoid nicotine and other stimulants that may alter your energy patterns and cause you to wake in the night.


Meals
Avoid heavy or very large meals and snacks high in sugars close to bedtime.


Sleep
Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music).


Temperature
If possible, ensure your bedroom is dark, quiet, and at a comfortably cool temperature (about 16 – 20°C).


Relax
Your bed is made for sleeping – avoid doing everything else in bed, like reading, watching TV, work, eating, etc.


Time
If you can’t get to sleep for 30 minutes, get out of bed and have some warm milk or herbal tea, then try again.